Frequently Asked Questions
What exactly is art therapy and how does it differ from a regular art class?
Art therapy focuses on the creative process as a means of emotional expression and healing, guided by a licensed professional, rather than focusing on technical skill or the final aesthetic product.
Do I need to be 'good' at art to benefit from these sessions?
No artistic experience is necessary.
How long is a typical session and what can I expect?
Sessions will typically last 50-60 minutes. We begin with a brief check-in, followed by guided or free-form art-making, and conclude with a discussion about your observations and feelings during the process.
What kind of materials will we be using?
We use a variety of media including markers, color pencils, watercolor, clay, collage materials, and pastels. The choice of material often depends on your comfort level and the specific goals of our session.
Is art therapy covered by insurance?
Coverage varies significantly depending on your provider and plan. I recommend contacting your insurance carrier directly to inquire about out-of-network mental health benefits for licensed psychotherapists, in which case I can provide a superbill for you to submit for reimbursement.